Wednesday, October 15, 2014


I have decided that I need a way to look after myself; my brain, my spirit, my self.  So I have started learning to meditate.  There's a great book that I found for beginners, that teaches you to meditate 8 minutes a day.  I started on Sunday, so I'm not sure how well I'm doing but the book stresses that it's the practice of meditation, so just doing it is accomplishing something.

Anyway, it's new, and maybe I can learn to be more calm, centered, and maybe more myself than I've been most recently.

No comments: